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  • OxyTone | Nordic Shapestore

    This is the product inspired by our already existing success ShapeRoll ® Original . In order to be able to match the demand from another market segment, we have chosen to optimize and develop a new machine with specific characteristics and construction details. OxyTone® is ergonomic, user-friendly and requires no prior knowledge. The design has been developed to fit into a gym environment, the construction is massive and robust to be able to withstand a bit tougher grip. The frame is entirely in steel and the machine has a cage with handles to make it easier for the user at hard-to-reach points and areas. The machine is self-propelled, which makes it easy for the training individual to use and adjust according to their own needs. OxyTone® has an obvious place in every complete gym, where it should be available to all those who want to be able to soften, stretch, warm up before or recover the muscles after their training. OxyTone® is extremely appreciated by its users and has become the big favorite among the machines of well-stocked gyms! ​ ​ Let us 6bad5cf58d_ _cc781905-5cde- 3194-bb3b-136bad5cf58d_ introduce OxyTone ® OxyTone contributes to: Before exercise/physical activity: Increases performance Optimizes the pass Oxygenates the muscle cells before training, i.e. the core Maximizes the warm-up ​ After exercise/physical activity: Faster recovery after exercise Accelerates the emptying of lactic acid and other waste products, i.e. empties the affected muscle groups of waste ​ ​ Other: Gets blood circulation going​​​_d04a07d 8-9cd1-3239-9149-20813d6c673b_ Increases vitality Muscle tone is reduced/normalized Relieves muscle tension Puts fat cells into lipolysis where they are more easily burned Tightens the skin ​ ​ OxyTone® XXL Specifikationer: ​ Bredd: 100cm Djup: 60cm Höjd: 200cm Vikt: 100kg Maxbelastning: 150kg Styrning: Manuell Reverse: Ja Infravärme: Ja Nödstopp: Ja Roll massage on OxyTone® Here Ako Rahim performs roller massage on the OxyTone roller massage machine

  • Maskiner | Nordic Shapestore

    The machines Our high-quality machines are solid, sturdy, quiet and smooth in rotation. The natural wooden rollers are pleasantly shaped where comfort, efficiency and safety have been taken into account. We have three brands in our range, WellRoll® , ShapeRoll® Original & OxyTone® , all intended for one and the same thing,roll massage ! In addition to that, the machines differ on several points, both regarding appearance, function and purpose. With a large variation in execution, we are able to meet various needs. WellRoll® Original WellRoll ® is our simplified version with manual control. It is a universal machine suitable for both commercial and home use. The machine is available in different sizes, colors, Vigor Edition or Home Edition. Read more ShapeRoll® Original ShapeRoll ® Original is our flagship that has been on the market the longest and has taken its users by storm! It is a universal machine suitable for both commercial and home use. The machine is available in different sizes, Vigor Edition or Home Edition. This is the machine with program control. More info shortly OxyTone ® OxyTone ® is our shooting star who takes training to new heights! This massive and robust beast has been created to withstand a little tougher grip. OxyTone is a matter of course in all gyms, crossfit boxes and training facilities! Read more Our models Model S WellRoll ® / ShapeRoll ® Model M W17xH5xD 66 WellRoll ® / ShapeRoll ® Model L Model XXL OxyTone ® WellRoll ® / ShapeRoll ® Our machines and safety Optimal wooden roller ​ The distance between the wooden bars on the roller is designed to exclude the possibility of sticking fingers between the bars. Tipping safety Our machines are very strong and robust, the frame is designed to stand stable and safe. Regardless of the exercise you perform, you can feel secure that the machines are stable. Automatic IR ​ Our machines are equipped with automatic IR, i.e. the infrared heating is switched on when the drum starts to rotate and switched off when the drum is stationary. This eliminates the possibility of forgetting to turn off the IR after use. ​ Emergency Stop ​ Our machines are equipped with an emergency stop. The emergency brake is stylishly integrated in the form of a rocker board on both long sides. Press the board and the machine stops immediately. ​ ​ Switch ​ Our machines are equipped with a plug with a switch for extra safety. ​ ​ ​ ​ ​ Priser Priser Vi får ofta frågan varför vi inte har priser på vår hemsida. Anledningen till detta är att våra maskiner är skräddarsydda och anpassas efter varje kunds specifika behov. Vi vill ge våra kunder bästa möjliga service genom att erbjuda lösningar som uppfyller deras exakta behov. Eftersom varje kund har olika önskemål behöver vi ta hänsyn till faktorer som val av modell, färg, tillval och eventuella specialanpassningar. Detta innebär att priset på en maskin kan variera, därför kan vi inte ge en generell prissättning. Vi rekommenderar att du kontaktar oss direkt för att diskutera valmöjligheter och få en offert baserad på dina specifika önskemål. Genom att arbeta tätt tillsammans kan vi säkerställa att du får en enhet som passar just dig! Att välja rätt maskin... Läs mer

  • Viktigt att tänka på | Nordic Shapestore

    Rolla i rätt riktning och i rätt ordning För lymfan i rätt riktning, rullen ska alltid rotera inåt- och uppåt mot hjärtat! Börja alltid med höger sida, dvs. höger vad, vänster vad, höger arm, vänster arm osv. Om du inte följer något program börja nerifrån Dvs. benen före sätet, säte före rygg etc. Få hjälp av instruktör första gången Det händer mycket i kroppen när man rollar! Rollmassagen är otroligt intensiv och det är särskilt viktigt att bli instruerad av utbildad personal första gången man ska utföra en helkroppsmassage. Rolla aldrig mer än 40 minuter första gången. Vid slumpmässig rollmassage är maxtiden 10 minuter, i detta fall är det inte lika viktigt att bli instruerad första gången, men det kan vara bra för att få tips och råd om man är novis. Våra instruktörer är certifierade Vi ställer höga krav och garanterar att våra instruktörer har gedigen kunskap gällande rollmassage samt våra produkter. Du som kund ska känna dig trygg och säker med att rollmassagen utförs korrekt. För att försäkra dig om att din instruktör är utbildad och certifierad skall denne kunna uppvisa ett intyg utfärdat av oss. Drick mycket vatten Njurarna måste ha tillgång till vatten för att kunna eliminera de vattenlösliga slaggprodukterna. Vid vätskebrist blir en del slaggprodukter kvar i kroppen och rollmassagen bidrar då bara till att slaggprodukterna förflyttas. Det är därför väldigt viktigt att dricka mycket vatten när man rollar, särskilt under helkroppsmassagen. Rekommendation: 2-3 liter vatten. Uppsatt hår Av säkerhetsskäl är det mycket viktigt att sätta upp långt hår! Håret skall vara uppsatt i en knut. Klädsel vid rollmassage Vi rekommenderar mjuka åtsittande kläder, samt strumpor. Vid helkroppsmassage, helst långa tights och långärmad tröja. Detta då de förutbestämda programmens tid kan vara ända upp till 10 minuter per position och man inte vill riskera att få friktionsskador på huden. Kortärmat och shorts är inte att rekommendera i detta fall. ​ Vid slumpmässig rollmassage kan man ha sina träningskläder, eftersom detta är en kortare typ av massage. Tänk dock på punkterna nedan: The most important thing to keep in mind is not to have sharp objects such as zippers, rivets, buttons and other metal objects that are sewn into the fabric of the clothes as these can contribute to: ​ Damage to the skin Damage to the wooden roller, if chips/slivers/spits were to appear on the roller, it could in turn lead to a risk of injury to future users of the roller, including you. ​ Other things to consider that can contribute to damage and must be removed before rolling: piercings that come into contact with the wooden roller, belts, keys in pockets and rings (if rolling hands) ​ Examples of clothes that are not suitable for role massage Important to remember Contraindications There are conditions/circumstances when it is not appropriate to roll. We have listed these below: << Back to Roll Massage Relative contraindications Hemophilia Heart disease Vascular problems such as clots, atherosclerosis, inflammation of vessels Medication with anticoagulants and blood thinners Varicose veins, avoid rolling in the middle of the varicose veins. Acute trauma to the soft parts of the body (e.g. femur) Open wounds and permanent processes Skin diseases such as severe eczema, infectious diseases Pregnancy (avoid massage completely for the first 3 months) Absolute contraindications Fever/infection Acute trauma to the vertebral column (avoid massage for the first 6-8 weeks) Malignant tumors Pronounced osteoporosis (osteoporosis) Rupture (muscle tear) Acute dislocations (dislocated arm/leg) Infectious spondylitis and other bone infections – inflammation of the vertebrae

  • Gym och Träningcenter | Nordic Shapestore

    Roller massage & Training center Many researchers and experts know that massage in combination with exercise is among the most effective recovery methods. Despite this knowledge, many gyms still lack adequate sports massage equipment in their gym equipment park. ​ Having masseurs on site to massage the gym members free of charge would be neither financially nor time-sustainable. In the absence of solutions, it provides its members with manual tools that can be both exhausting, painful and noisy. The result is that many forgo recovery altogether. Our solution to the problem is roller massage and the OxyTone massage machine! What we offer is a developed and streamlined method that is simple to implement and brings quick results. We have adapted and facilitated the pace and lifestyle of modern man so that it should be fast, simple and efficient! We have developed and produced the OxyTone roller massage machine to cover the lack of sports massage in gyms. With OxyTone in the gym, members' needs are met in a truly exceptional way! Robust, durable, powerful and extremely efficient! One of a kind, OxyTone is the only roller massager on the market created just for the gym industry. OxyTone is highly praised and appreciated by users and we are often told that it is the best machine in the gym. OxyTone has attracted many members from other gyms only because of its existence in the gyms where it is found. The users are enthralled the first time they are massaged by OxyTone, therefore it is very easy to impress by having this massage machine in your gym. The feeling of being massaged by this effective massage device is indescribable and no matter how much you try to explain how it feels, it is impossible to convey the feeling. You can't imagine how amazing it feels until you've experienced OxyTone's magical touch! ​ More about OxyTone® >> Roll massage on OxyTone® Great addition, but it's equipment after all and can't be compared to gym equipment We often hear: "it's like a huge foam roll"Not at all! Just as an ab wheel is not the same as an ab machine or a rubber band cannot be compared to a leg machine. Simple manual equipment belongs to a completely different category than gym equipment and we see it only as a supplement to gym machines. So even though they are good and helpful in their own way, you can don't expect the same intensity, feeling or quick results. What does your gym offer for equipment that optimizes the warm-up and maximizes recovery? Training in all its glory but how is the recovery? Recovery is among the most important and yet it is forgotten!? Research shows that sports massage is the most effective solution to counteract the consequences of heavy lifting, overexertion, intense workouts, stiff and sore muscles. Despite this, well-stocked and popular gyms still lack functional equipment to meet their members' recovery needs. What does your gym offer for massage facilities that are actually included in the gym fee? "Unfortunately, we have no room!" is the most common argument why gyms do not purchase OxyTone There seems to be room for far too much else, but for a single sports massage device there is no room. Are all treadmills really used? Or is it possible to set aside one or two to make room for some roller massage machines. Two stykken OxyTone takes up the same space as a treadmill. Or is it just that simple that you are stuck in an old rut regarding what equipment a modern gym should have? The classic stereotype of gyms, loads of treadmills and no sports massage equipment at all We want to inform and help review the uneven distribution Roller massage machines have as obvious a place in the gym as both treadmills, exercise bikes or cross-trainers . Despite that, the distribution often looks like the picture, i.e. lots of unused treadmills and not a single sports massage equipment throughout the gym. We have experience with members queuing at OxyTone for sports massages, especially right after group sessions, while scores of treadmills are at a standstill at the same time. Is this reasonable, we ask ourselves ? Why do you opt out of the opportunity to give yours members access to sports massage? Why not prioritize the importance of recovery, tissue massage, better oxygenation and optimized training? However, we do not want to judge, but rather help! If you, as a member or owner, are missing roller massage machines at your gym, we will be happy to help change that! ​ Psst! Did you know that... ​ ...if a gym with 500 members and rents an OxyTone, they would have to raise the membership fee by SEK 5/month to cover the cost. Innovation and development The world is changing ever faster and the demands for renewal, i.e. innovation, increases at the same rate. This means new requirements - and opportunities to develop new and long-term sustainable business models. Because the fact is, doing nothing is not the same as standing still, but for many a risk of falling behind. These are tough times and the competition between gyms is greater than ever. The girl is soon reached over how one gym should excel over the other. We give you a unique opportunity to impress and make your gym exceptional with a well-equipped machine park and optimal solutions for everyone. With roller massage devices, you can e.g. attracting a whole new clientele who hadn't considered joining a gym at all. Gym member, stand up and make your voice heard! We know that there are many of you out there who wish your gym had purchased roller massage equipment, it is not uncommon for us to receive calls from people who wonder why their gym does not have one OxyTone or want tips on gyms that procure them. What we usually recommend is to talk to those in charge, for example the staff at the reception or the site manager. The alternative is to gather more people and that you jointly make a request or put in a wish, it can often weigh more heavily when it comes from several directions. We are happy to help by contacting us and informing the gyms. Then it's up to them, and to You/Er! If you are not heard, there are plenty of other gyms you can switch to. After all, you are a customer and pay for your gym to remain, then you also have the right to be able to participate and wish for what kind of equipment there should be. The question is what is most important to you, the cheapest gym fee, the largest number of clubs to choose from or actually a well-equipped gym that enables you to get optimized training and can recover you and your body after training in the best possible way.

  • Celluliter | Nordic Shapestore

    Cellulite Most people have at some point seen or had dimpled skin that resembles orange peel or, in the worst case, cottage cheese, we are of course talking about cellulite! These ossified pits which are certainly not dangerous but still an indication that the body is not completely in balance. Above all, cellulite is experienced in many cases as very cosmetically disturbing and usually mainly occurs on the buttock and/or thighs, but in some cases also the stomach and the inside of the upper arms. ​ So how do you get rid of these persistent dimples - and why do you get them in the first place? What is cellulite? Cellulite, or gynid lipodystrophy, is a condition where subcutaneous fat ie. fatty tissue under the skin clumped together and changed the structure of the skin tissue. Cellulite is both genetically and hormonally determined, and most people can suffer from cellulite, regardless of age, body shape or weight. It mainly affects women and can start as early as after puberty. The condition is not dangerous but only cosmetic and most women are affected to some extent. Cellulite is divided into three levels: Level 1 If the dimples are only visible when you pull the skin together, it is a sign that water has collected in the tissue. Level 2 If the pits are visible when you stand up, water, fat and waste products have started to clump together in the tissue. This is also a sign of poor blood circulation Level 3 If the pits are visible even when you are lying down, the slag has started to form a jelly-like mass which eventually takes on a firmer consistency. These are the harder ones to get rid of. Why do you get cellulite? There are many different reasons why cellulite forms, it can be genetic, hormonal, due to poor blood circulation, unhealthy diet, lack of exercise, sitting still, birth control pills, smoking, alcohol, but it can also be due to the formation of more and larger fat cells and the accumulation of fluid in the tissues. Thickened connective tissue together with poor blood circulation is the main reason why the body forms cellulite. As blood circulation decreases with increasing age, it contributes to an increase in waste products and thickening of the connective tissue. As you get older, the skin also loses some of its elasticity, which in turn can lead to dimples. Hormones The female sex hormones progesterone and estrogen are the main causes of cellulite. Estrogen promotes the configuration and expansion of fat cells around the buttocks, thighs and breasts, while Progesterone leads to the development of weak veins, fluid retention and weight gain. There are various factors that can affect the occurrence of these. Diet Poor diet is believed to be one of the reasons behind cellulite. Good nutrition with good and clean food helps the body get rid of toxins. Food with a lot of chemicals and additives that the body does not have time to use the tissues as a dumping ground for what the body does not have time or is able to break down and eliminate via our cleansing pathways. Toxins When the lymphatic system does not work as it should, toxins, i.e. poisons, get stuck in our body. These settle in the tissue and around the fat cells. In the worst case, waste products can grow together with connective tissue and fat cells and form fibrosis. Food, medicines, exhaust gases, smoking are among others. contributing, but the biggest culprit is actually our clothes. ​ Poor circulation The lymphatic system is an extremely important part of the body's circulatory system together with the blood circulation, it functions as a waste transport to remove waste products from our tissues and soft parts such as skin, muscles and fat tissue. Cellulite is not about being overweight Cellulite and dimples in the skin cannot be removed and are not due to excess weight either. The amount of cellulite is independent of body weight and body fat, but it becomes more visible when overweight. Thin people can also suffer from cellulite, although more overweight people are affected. UsingShapeRoll can you still have the same weight, maintain your shape and get rid of cellulite in a very effective and natural way. How does cellulite occur? Cellulite is caused by fat cells under the skin becoming more and larger, but also by fluid accumulating in the tissues around them. Of the skinanchor points , which are not elastic, pull the skin down into underlying tissue. Between these, the swollen fat cells and excess fluid bulge upwards while the connective tissue bands pull downwards. Why, a pit has appeared! The reduced blood circulation contributes to an accumulation of metabolic waste products, deterioration of the metabolism and thickening of the connective tissue. The elasticity deteriorates and calluses can appear in the tissue. This results in areas with fat deposits and cellulite thatnot responds to physical exercise or strict diet. 2 1 1 Connective tissue bands pull down Fat cells push upwards Men vs. Women Cellulite affects around 80-90 percent of all women. Men very rarely suffer from cellulite, partly because that they have thicker skin than women but also because men have "crossed" connective tissue bands, which means that they are not pulled straight down and thus do not create dimples. However, cellulite can affect men with hormonal disorders such as hypogonadism (testosterone deficiency) . How much depends on various factors, including heredity. ​ The epidermis The leather skin Fat cells Muscle MAN Connective tissue band WOMAN How to get rid of cellulite? 1. The best way to get rid of cellulite is to combine a cellulite treatment with a change in lifestyle. ​ 2. By either reducing the volume of the fatty tissue and/or increasing the elasticity of the connective tissue. There are treatments that can reduce the volume of the fatty tissue and thus the pressure against the skin surface. There are also treatments that can increase the elasticity of the connective tissue. ​ 3. Through a deep and powerful massage that loosens the connective tissue and increases circulation under the skin. The deep massage stimulates the tissue which softens and drains on liquid. This reduces the pressure on the skin, which in turn reduces the visibility of cellulite. ​ 4. In combination with the above points, anti-cellulite creams/oils can actually be very effective! Are there treatments that work? There are many "miracle cures" that promise to combat them in a short time - and new high-tech methods appear all the time. But do they really work? ​ There are many treatments out there that actually do that! But usually it is both costly and time-consuming in the long run. A treatment can vary between 500- SEK 2,000 per occasion and a course of treatments is required until results are achieved. Then you also have to have entertaining treatments because the result is a fresh product. Since the main key is continuity, it can be costly in length. ​ ​ We recommend treatments on ShapeRoll Original, which are both incredibly effective and affordable!

  • Träning | Nordic Shapestore

    Massage & Training Most people know that massage has beneficial effects. The positive results are many, here, however, we choose to focus only on massage in combination with exercise and physical activity. ​ Many focus mostly on how and what you train, the fact is that recovery after training can be at least as important. Hard and regular training can lead to the body becoming stressed, accumulating fluid and feeling heavy. Almost everyone who exercises continuously has at some point felt the feeling of psychologically wanting and having motivation for their training, but at the same time having a body that lacks energy due to that it hasn't really had time to fully recover from the previous training session. Athletes, athletes and gym training have recently opened their eyes to the importance of adequate recovery in order to get optimal results with their training. In connection with this, supplements such as connective tissue massage, foam rollers or LPG have been used, all different methods to stretch, soften and contribute to the recovery of tired muscles that have had to work hard. Regular supplementary massage is not enough Massage is one of the oldest techniques available to treat sore and tense muscles. It has a relaxing effect, lowers muscle tone, dissolves tension and cramps in the muscle and increases circulation in the skin, connective tissue and muscles. It makes the supply at the cellular level better, the waste products are transported away faster and the metabolism increases. The downside is that in the long run it can be both costly and time-consuming, which does not allow itregularity as required for the best possible effect. The alternatives have not been many on the Scandinavian market, you simply have to resort to manual solutions such as massage balls, foam rollers, nail mats and other self-help tools. These tools can be both awkward, painful and mismatched the quick results we expect. Is there any working solution? Roll massage, the revolutionized method to optimize your training and recovery! Roll massage is a developed and streamlined method that is simple to perform and brings quick results. To facilitate the pace and lifestyle of modern man, we have developed powerful and effective massage devices. These should be part of the gym machine parks where they should be available to members just like any other gym machine. Roll massage is an excellent complement to all kinds of exercise, movement and exercise, it can be part of the warm-up before exercise or provide the opportunity for faster recovery after physical activity. Roller massage increases blood circulation and oxygenation, boosts the lymphatic system, prevents and treats injuries, softens, lengthens tissue and can also prevent scar tissue and adhesions in muscles and connective tissue. Roller massage provides the opportunity for regularity as it is included in the gym fee and does not cost extra every time you need to be massaged. It doesn't take much time either, 5-10 minutes before or after training is all that is needed. You now have the opportunity to help your body recover faster, also in connection with your training! By rolling regularly before or after your training sessions, you will improve your mobility, recover faster, and reduce the risk of injuries. Regardless of whether you are an elite athlete or exerciser, the roll massage benefits the body's recovery and performance. Roll massage on OxyTone® In order to meet the need for massage in connection with training, we have developed and developed our great heroOxyTone ® which changed and optimized the training tremendously for its users. OxyTone is a self-propelled, robust and powerful massage device that can now be seen in well-stocked and complete gyms. As a member of the gym, you can get a quick, simple and effective massage free of charge. It's as simple as just walking forward and pressing a button and leaning against the wave-shaped rotating massage roller, choose any part according to your needs. The intensity and feeling cannot be compared to anything else! With OxyTone you get a massage on your terms. Here, Ako Rahim, also known as Toro in Gladiators, performs roll massage on the OxyTone roll massage machine Beneficial OxyTone ® are available to members at well-stocked training centers. You can therefore receive free regular roll massage if your gym has chosen to invest in OxyTone. Intensively OxyTone® is powerful, intense and smooth in its execution, hence fast results! All bodies react differently, however, the majority of users experience some kind of positive difference already after the first roll! Flexible OxyTone ® is easy to understand and adjustable. Decide for yourself when, how long, which parts and how hard you want to press. Adjust according to your needs! Easily accessible OxyTone® never gets "tired" and can practically work 24/7 which in turn increases availability. You avoid long waiting times and having to adapt to other people's schedules. Easily accessible OxyTone ® massages points and areas that can normally feel impossible to access. It is also easier to find trigger points and effectively massage them. Roll massage has an amazing effect on recovery! What makes the roll massage so unique is the intensity, but also that it gives its users the opportunity for regular massage, and it is precisely the continuity that can act in a preventive way but also remedy already existing problems. Studies show that massage effectively reduces muscle fatigue, and that the intensity of exercise pain decreases more quickly if you get a massage for a few minutes immediately after exercise compared to rest. Experts also identify massage as the best method for tired and sore muscles. Recovery after hard training is therefore faster, while muscle pain and the feeling of fatigue are reduced. Being massaged is a good way to achieve increased local blood flow in the muscles you want to recover. The lymphatic system is stimulated and waste products are removed from the muscle, while at the same time the muscles receive extra heat and nutrition via the blood. The measures you should take after exercise are to increase the blood flow in the muscles that need to recover. An increased blood flow in turn increases the removal of waste products via the lymph nodes and the supply of nutrients to the muscles. An increased nutrient supply leads to faster recovery through muscle repair, muscle building and glycogen storage. Roller massage speeds up the body's recovery because the increased blood flow leads to the muscles being supplied with nutrition and waste products being transported away to the lymph nodes via the blood. Roll massage on OxyTone accelerates the emptying of lactic acid and other waste products (empties the affected muscle groups of waste) After a heavy and intense session, many people do not have the energy to exert themselves further to recover their body, therefore OxyTone is the best solution for tired muscles right after training! Roller massage lowers muscle tone Roller massage lowers muscle tone, dissolves muscle tension and cramps, stretches and increases elasticity in the muscles. This in turn improves the metabolism of the muscles, i.e. the muscles' circulation and nutrient supply, which leads to faster recovery. If the muscles in connection with roller massage regain their normal tone, the circulation increases, waste products can be removed and the muscle cells get better access to oxygen and nutrition. In addition to that, it provides better mobility and body posture because the roll massage contributes to soft, relaxed and supple muscles. ​ Stretch Your Inner Strength By Rolling The body's performance can be improved by more effectively increasing the blood's ability to transport oxygen. In order for the muscles to be able to work, they need oxygen and nutrition, this comes to the muscles via the blood. The blood carries away carbon dioxide that is formed when the muscles work. If you exert yourself and there is a lack of oxygen in the muscles, the muscles cannot continue to work. With regular roller massage, oxygenation and blood circulation increases, which results in increased performance! Roller massage effective against back strain! Cramps can easily occur if you overexert a muscle during hard physical activity or in connection with running and jumping. The symptoms often occur in connection with sports such as running, cycling or during sports such as football, handball, paddle, tennis, badminton or floorball, i.e. sports that involve fast running and changes of direction. Roller massage can be very helpful for muscle stiffness, sore muscles or if you want to quickly increase mobility in a joint, it can also quickly relieve tendon pulls/muscle cramps. In this case, the heat from the IR OxyTone helps to further. Place your foot or calf on the rotating massage roller and let OxyTone take care of the rest. ​ Roll massage gives the lymphatic system a push forward! If you already have substandard lymph flow, hard training can impair the lymphatic system. During hard and heavy training, the body needs more blood, which leads to the lymphatic system getting even more fluid and waste products to deal with, which in turn can worsen the situation further. Roller massage has been shown to be very effective in helping with lymph flow, u The downward pressure in the massage roller attracts fluids, this means first of all that the flow of blood increases at the same time as the lymph begins to flow up and in towards the lymph nodes. An increased lymph circulation has a cleansing effect on the body because it removes toxins, excess fluid and waste products and thus promotes recovery. Summary of role massage in combination with exercise Important to think about >> Before exercise/physical activity: Increases performance Optimizes the pass Oxygenates the muscle cells before training Maximizes the warm-up Gets blood circulation going Increases muscle nutrient absorption ​ After exercise/physical activity: ​ Speeds up recovery Increases lymph circulation Expels excess fluid Accelerates the emptying of lactic acid and other waste products, i.e. empties the affected muscle groups of waste ​ ​ Vitality Softens the connective tissue Lowers/normalizes muscle tone Improves mobility Contributes to soft, relaxed and flexible musculature Reduces the connective tissue that forms in immobile injured muscles Other ​Relieves muscle tension Facilitates finding trigger points Prevents damage Reduces joint pain Increases metabolism Tightens the skin Puts fat cells into lipolysis where they are more easily burned​ ​ Does your gym not have OxyTone ® ? ​ To Training Center >>

  • Finans | Nordic Shapestore

    Together with Wasa Kredit, we offer tailored financing solutions Private We and Wasa Kredit want to help you with your purchase and give you the opportunity to choose how you want to set up your payment. Therefore, we have developed financing options where the loan structure is adapted to your finances and your conditions. Read more Rent, leasing or partial payment? Which one suits you best? FINANCING ADAPTED TO YOUR NEEDS AND POSSIBILITIES ​ Business Through Wasa Kredit, you as a business customer can get a financing solution completely adapted to your specific needs. Financing through leasing or renting is a tool to spread the costs over time and at the same time create a favorable basis for new future investments. Read more

  • ShapeRoll Original | Nordic Shapestore

    Om ShapeRoll Styrning Home Edition Vigour Edition Pro Edition ShapeRoll ® ShapeRoll is a self-propelled, program-controlled massage device that guides the user through preset sessions throughout the session. The machine is equipped with a touch screen where you can follow the position images on the screen step by step in the correct order. The roller automatically turns and rotates in the correct direction according to the natural flow of lymph, this to facilitate the user. Pro version comes with Wave-speed (interval rotation) for extra effect. The strength of the built-in IR can be regulated just like the speed according to the user's own preference. ShapeRoll's preset programs last 20, 40, 60 and 90 minutes and are adapted to meet different needs, preferences and body types. ShapeRoll is available in 4 different models, such as Home Edition & Pro Edition. ShapeRoll has armrests for greater comfort and is covered in artificial leather, which makes it very stylish and at the same time easy to keep clean and fresh. The natural massage roller is made of birch and is designed to provide the best possible feeling and effect. The machine is incredibly quiet and smooth in rotation. ShapeRoll is a more advanced machine compared to WellRoll and although both machines resemble each other, have the same frame and model design, they differ in both execution and purpose. ​ Home Edition is intended for private use, this version is significantly smaller advanced than the alternative intended for commercial use. Home Edition is soldnot to companies that wish to have a ShapeRoll. Touch screen: 4.3-inch LCD Different programs: Yes For commercial use: No For private use: Yes IR heating: Yes Wave-Speed: No ​The effectiveness of The IR heat can be adjusted Pro Edition is the name of the version intended for commercial use. This version is considerably more advanced than the option intended for home/private use. The only choice for companies that wish to have a ShapeRoll. Touch screen: 7-inch LCD Different programs: Yes For commercial use: Yes For private use: Yes IR heating: Yes Wave-Speed: Yes ​The strength of The IR heat and the wave speed (the interval function ) can be adjusted Nyhet! Kommer i höst ShapeRoll controlled via a touch screen through various pre-programmed settings. When you have chosen which program you want to follow, you are guided by ShapeRoll, which keeps track of positions, direction of rotation of the roll and time for each position. 10 seconds before position change is prepared . ShapeRoll's program is available in Swedish or English. Pro Edition is the name of the version intended for commercial use. This version is considerably more advanced than the option intended for home/private use. The only choice for companies that wish to have a ShapeRoll. Touch-screen: 7-tum LCD Olika program: Ja Lymfmassageprogram: Nej Manuellt program: Nej För kommersiellt bruk: Ja För privat bruk: Ja IR-värme: Ja Wave-Speed: Ja ​Styrkan på IR-värmen och wave-speeden (intervallfunktionen ) kan justeras Various models & sizes ShapeRoll® available in 3 different models/sizes. If you want to see more details, you can read more here Read more about ShapeRoll's effects>>

  • Studios och Showroom | Nordic Shapestore

    Visit our demo studio in Stockholm If you are interested in knowing more about our machines, seeing them live or trying to roll then you contact Camilla Häger Blomqvist and book a visit. ​ A very warm welcome! Fleminggatan 59 112 32 Stockholm Location If you are interested in knowing more about our machines, see them live or try rolling click here>>

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  • 404 | Nordic Shapestore

    There’s Nothing Here... We can’t find the page you’re looking for. Check the URL, or head back home. Go Home

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